+ Benefits

What are the benefits of an Endless Pool?

Swim Coaching
Athletes can monitor their stroke in the underwater mirror, enabling them to correct and refine technique. The non-turbulent current can be easily adjusted to suit beginners through to the best competitive swimmers in a matter of minutes. The Rec Centre now has a resident swim coach Jeremy Cronin.

Rehabilitation
Water therapy speeds recovery. In a heated pool, injured people can exercise with a greater range of motion without hurting joints or re-injuring themselves.

Recreational - the perfect exercise
Swimming works more muscle groups - simultaneously - than almost any other form of exercise.  Aquatic exercise is ideal for people of all ages, abilities and physical make-ups. If you like sports, you can practice the movements involved with water resistance - a great way to increase power. Swimming in an Endless Pool is an activity you can enjoy all year round.