Healthy Heart Programme

Healthy Heart Programme

The Rec Centre Healthy Heart Programme, affiliated with the National Heart Foundation, is a support group in which regular exercise forms part of the rehabilitation process following a heart event or in the prevention of heart disease. It is suitable for those that have had heart surgery, have a heart condition, or are at high risk with blood pressure, diabetes, obesity or high cholesterol.
Healthy lifestyle changes are promoted through supervised exercise sessions with trained consultants and monthly educational seminars. The Healthy Heart sessions are run as part of the supervised Life Fit sessions on a Tuesday and Friday morning between 7.00am to 9.30am.

Price

We have a range of casual and membership price options available for our Life Fit and Healthy Heart participants and as everyone has individual needs, we encourage you to contact us to arrange a time to visit and talk with one of our qualified consultants.